Rich Jones 15000m row
15,000
Meters
1:03:41.4
Time
2:07.3
Pace
932
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 1136 |
| Drag Factor | 121 |
November 09, 2020 06:10:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:41.4 | 15,000 | 2:07.3 | 169 | 882 | 17 | 153 |
| 7:59.9 | 1,875 | 2:07.9 | 167 | 874 | 18 | 152 |
| 7:59.5 | 3,750 | 2:07.8 | 167 | 876 | 18 | 155 |
| 7:58.9 | 5,625 | 2:07.7 | 168 | 878 | 18 | 152 |
| 7:58.2 | 7,500 | 2:07.5 | 169 | 880 | 18 | 150 |
| 7:57.1 | 9,375 | 2:07.2 | 170 | 884 | 18 | 151 |
| 7:57.1 | 11,250 | 2:07.2 | 170 | 884 | 18 | 156 |
| 7:56.0 | 13,125 | 2:06.9 | 171 | 888 | 18 | 158 |
| 7:54.8 | 15,000 | 2:06.6 | 172 | 893 | 18 | 152 |
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15K steady