Rich Jones 5x1500m/5:00r row
7,500
Meters
27:50.7
Time
1:51.3
Pace
541
Calories
175
Heart Rate
| Rest Distance | 3,001 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,501 |
| Overall Time | 52:50.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 115 |
October 30, 2020 06:07:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.7 | 7,500 | 1:51.3 | 253 | 1171 | 28 | 175 |
| 5:35.6 | 1,500 | 1:51.8 | 250 | 1160 | 29 | 169 |
| 5:35.0 | 1,500 | 1:51.6 | 251 | 1165 | 28 | 175 |
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1168 | 29 | 177 |
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1173 | 29 | 178 |
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1191 | 29 | 179 |
| r3,001 |
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Workout Graph
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5x1500/5:00r Distance Intervals #1