Rich Jones 1000m row
1,000
Meters
3:21.9
Time
1:40.9
Pace
79
Calories
173
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
| Drag Factor | 120 |
November 05, 2020 06:01:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 34 | 173 |
| 0:25.3 | 125 | 1:41.2 | 338 | 1462 | 36 | 162 |
| 0:25.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 171 |
| 0:25.0 | 375 | 1:40.0 | 350 | 1504 | 34 | 173 |
| 0:24.9 | 500 | 1:39.6 | 354 | 1519 | 36 | 176 |
| 0:25.1 | 625 | 1:40.4 | 346 | 1490 | 33 | 177 |
| 0:25.3 | 750 | 1:41.2 | 338 | 1462 | 33 | 177 |
| 0:25.3 | 875 | 1:41.2 | 338 | 1462 | 38 | 176 |
| 0:25.9 | 1,000 | 1:43.6 | 315 | 1383 | 35 | 176 |
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1000m test for PRL