Rich Jones 40:00 SkiErg
9,500
Meters
40:00.0
Time
2:06.3
Pace
593
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 34 |
| Stroke Count | 1368 |
| Drag Factor | 99 |
November 05, 2020 06:14:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,500 | 2:06.3 | 174 | 897 | 34 | 159 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 34 | 154 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 34 | 160 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 34 | 158 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 34 | 161 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 34 | 161 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 34 | 161 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 34 | 160 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 944 | 34 | 162 |
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Workout Graph
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40m steady negative split