Rich Jones 40:00 row
9,907
Meters
40:00.0
Time
2:01.1
Pace
648
Calories
175
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 114 |
October 27, 2020 18:43:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,907 | 2:01.1 | 197 | 977 | 20 | 175 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 167 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | 174 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 | 172 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 | 175 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 | 175 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 | 179 |
| 35:00.0 | 1,245 | 2:00.4 | 200 | 988 | 20 | 180 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 179 |
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40 min UT1