Rich Jones 1:00:00 row
14,105
Meters
1:00:00.0
Time
2:07.6
Pace
877
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
| Stroke Count | 1069 |
| Drag Factor | 116 |
November 12, 2020 17:12:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,105 | 2:07.6 | 168 | 879 | 17 | 160 |
| 7:30.0 | 1,786 | 2:05.9 | 175 | 902 | 18 | 166 |
| 15:00.0 | 1,788 | 2:05.8 | 176 | 904 | 18 | 167 |
| 22:30.0 | 1,771 | 2:07.0 | 171 | 887 | 18 | 161 |
| 30:00.0 | 1,748 | 2:08.7 | 164 | 864 | 18 | 160 |
| 37:30.0 | 1,739 | 2:09.3 | 162 | 856 | 17 | 153 |
| 45:00.0 | 1,742 | 2:09.1 | 162 | 859 | 18 | 160 |
| 52:30.0 | 1,764 | 2:07.5 | 169 | 880 | 18 | 160 |
| 1:00:00.0 | 1,768 | 2:07.2 | 170 | 884 | 18 | 160 |
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Workout Graph
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60 min steady