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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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ANDREW NEWLAND

Log

Date Workout Score Ave Comments Action
08/24/25 4x1250m/3:00r 18:40.0 1:52.0 View workout
08/22/25 12x1:00/1:30r 3,538m 1:41.7 View workout
08/21/25 2x6000m/3:00r 49:37.1 2:04.0 View workout
08/18/25 6x500m/1:00r 10:40.6 1:46.7 View workout
08/16/25 4x2500m/2:30r 40:23.0 2:01.1 View workout
08/15/25 3x2500m/2:30r 30:10.4 2:00.6 View workout
08/01/25 1:01 158m 3:14.3 View workout
08/01/25 8x300m/1:00r 7:57.9 1:39.5 View workout
07/28/25 v750m/3:00r...5 8,250m 1:56.3 View workout
07/26/25 2x5000m/2:00r 41:00.2 2:03.0 View workout
07/25/25 40:00 9,756m 2:03.0 View workout
07/24/25 v1000m/3:00r...5 9,000m 1:59.3 View workout
07/22/25 2x4000m/2:00r 32:16.7 2:01.0 View workout
07/19/25 8000m 32:32.9 2:02.0 View workout
07/18/25 30:00 7,464m 2:00.5 View workout
07/17/25 3x3000m/2:00r 37:30.0 2:05.0 View workout
07/15/25 4x750m/3:00r 10:31.5 1:45.2 View workout
07/14/25 10000m 40:27.1 2:01.3 View workout
07/11/25 5x2000m/1:00r 41:40.0 2:05.0 View workout
07/10/25 v4:00/1:00r...12 7,846m 1:54.7 View workout
07/08/25 15x300m/1:00r 15:22.4 1:42.4 View workout
07/05/25 9000m 36:40.0 2:02.2 View workout
07/03/25 v3000m/2:30r...5 11,000m 1:59.7 View workout
07/01/25 6x2:30/2:00r 4,195m 1:47.2 View workout
06/29/25 10000m 40:15.5 2:00.7 View workout