ANDREW NEWLAND 10x750m/2:00r row
7,500
Meters
28:53.2
Time
1:55.5
Pace
516
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,668 |
| Overall Time | 48:53.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 122 |
September 02, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.2 | 7,500 | 1:55.5 | 227 | 1080 | 22 | |
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 22 | |
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 22 | |
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 22 | |
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 22 | |
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 22 | |
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 22 | |
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 22 | |
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 22 | |
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 22 | |
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 22 | |
| r168 |
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Workout Graph
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