ANDREW NEWLAND 6x500m/1:00r row
3,000
Meters
10:40.6
Time
1:46.7
Pace
226
Calories
173
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 16:40.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 138 |
August 18, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.6 | 3,000 | 1:46.7 | 288 | 1289 | 29 | 173 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | 161 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | 170 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | 173 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 176 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 29 | 178 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | 180 |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.