ANDREW NEWLAND 4x750m/2:30r row
3,000
Meters
10:41.4
Time
1:46.9
Pace
228
Calories
174
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 20:41.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 122 |
September 19, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.4 | 3,000 | 1:46.9 | 287 | 1286 | 29 | 174 |
| 2:40.5 | 750 | 1:47.0 | 286 | 1283 | 28 | 168 |
| 2:40.5 | 750 | 1:47.0 | 286 | 1283 | 29 | 172 |
| 2:40.6 | 750 | 1:47.0 | 285 | 1281 | 30 | 177 |
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 31 | 182 |
| r67 |
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Workout Graph
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