ANDREW NEWLAND 3x2500m/3:00r row
7,500
Meters
29:34.7
Time
1:58.3
Pace
505
Calories
178
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,545 |
| Overall Time | 38:34.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 119 |
October 03, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.7 | 7,500 | 1:58.3 | 211 | 1027 | 25 | 178 |
| 9:55.0 | 2,500 | 1:59.0 | 208 | 1014 | 24 | 171 |
| 9:44.8 | 2,500 | 1:56.9 | 219 | 1052 | 26 | 180 |
| 9:54.9 | 2,500 | 1:58.9 | 208 | 1015 | 25 | 184 |
| r45 |
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Workout Graph
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