ANDREW NEWLAND 15x500m/1:00r row
7,500
Meters
27:49.7
Time
1:51.3
Pace
539
Calories
173
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,738 |
| Overall Time | 42:49.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 123 |
September 12, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.7 | 7,500 | 1:51.3 | 254 | 1173 | 27 | 173 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | 153 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 158 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | 163 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 25 | 168 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | 170 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 172 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | 176 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 176 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | 177 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | 179 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 180 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | 181 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | 181 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | 182 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 183 |
| r238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.