ANDREW NEWLAND 12x1:00/1:30r row
3,538
Meters
12:00.0
Time
1:41.7
Pace
282
Calories
163
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 30:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 125 |
August 22, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,538 | 1:41.7 | 332 | 1443 | 32 | 163 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 150 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 155 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 159 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 160 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 163 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 163 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 165 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 167 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 169 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 170 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 171 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 173 |
| r185 |
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Workout Graph
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