ANDREW NEWLAND 9000m row
9,000
Meters
36:20.1
Time
2:01.1
Pace
591
Calories
171
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 126 |
September 25, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.1 | 9,000 | 2:01.1 | 197 | 977 | 22 | 171 |
| 7:01.3 | 1,800 | 1:57.0 | 218 | 1051 | 26 | 161 |
| 7:19.3 | 3,600 | 2:02.0 | 193 | 962 | 22 | 167 |
| 7:37.1 | 5,400 | 2:06.9 | 171 | 888 | 18 | 169 |
| 7:19.9 | 7,200 | 2:02.1 | 192 | 960 | 22 | 177 |
| 7:02.5 | 9,000 | 1:57.3 | 217 | 1045 | 25 | 183 |
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Workout Graph
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