ANDREW NEWLAND 12x2:30/1:00r row
7,609
Meters
30:00.0
Time
1:58.2
Pace
508
Calories
167
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,786 |
| Overall Time | 42:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 122 |
September 20, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,609 | 1:58.2 | 212 | 1027 | 20 | 167 |
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 20 | 147 |
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 20 | 154 |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 20 | 159 |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 20 | 165 |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 20 | 165 |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 20 | 167 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 20 | 171 |
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 20 | 172 |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 20 | 175 |
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 20 | 177 |
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 20 | 179 |
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 20 | 183 |
| r177 |
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Workout Graph
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