ANDREW NEWLAND 4x1250m/3:00r row
5,000
Meters
18:40.0
Time
1:52.0
Pace
359
Calories
171
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 30:40.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 122 |
August 24, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 5,000 | 1:52.0 | 249 | 1157 | 26 | 171 |
| 4:49.9 | 1,250 | 1:55.9 | 224 | 1072 | 24 | 161 |
| 4:42.5 | 1,250 | 1:53.0 | 243 | 1134 | 26 | 170 |
| 4:35.2 | 1,250 | 1:50.0 | 262 | 1203 | 28 | 177 |
| 4:32.5 | 1,250 | 1:49.0 | 270 | 1230 | 29 | 179 |
| r58 |
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Workout Graph
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