ANDREW NEWLAND 4x2500m/1:00r row
10,000
Meters
42:00.1
Time
2:06.0
Pace
630
Calories
162
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 46:00.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 124 |
September 22, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.1 | 10,000 | 2:06.0 | 175 | 902 | 19 | 162 |
| 10:35.0 | 2,500 | 2:07.0 | 171 | 888 | 18 | 153 |
| 10:24.9 | 2,500 | 2:04.9 | 179 | 917 | 20 | 162 |
| 10:35.1 | 2,500 | 2:07.0 | 171 | 887 | 18 | 167 |
| 10:25.1 | 2,500 | 2:05.0 | 179 | 916 | 20 | 169 |
| r57 |
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Workout Graph
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