ANDREW NEWLAND 5x1250m/4:00r row
6,250
Meters
23:18.9
Time
1:51.9
Pace
447
Calories
176
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 43:18.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 125 |
September 28, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 6,250 | 1:51.9 | 250 | 1159 | 28 | 176 |
| 4:40.0 | 1,250 | 1:52.0 | 249 | 1157 | 27 | 167 |
| 4:40.0 | 1,250 | 1:52.0 | 249 | 1157 | 27 | 174 |
| 4:40.0 | 1,250 | 1:52.0 | 249 | 1157 | 29 | 177 |
| 4:40.2 | 1,250 | 1:52.0 | 249 | 1155 | 29 | 180 |
| 4:38.7 | 1,250 | 1:51.4 | 253 | 1169 | 30 | 183 |
| r80 |
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Workout Graph
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