ANDREW NEWLAND 8x500m/1:30r row
4,000
Meters
14:28.1
Time
1:48.5
Pace
296
Calories
16
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 26:28.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 125 |
October 13, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 4,000 | 1:48.5 | 274 | 1242 | 28 | 16 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 129 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | 0 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 0 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 0 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 0 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | 0 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | 0 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 0 |
| r120 |
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Workout Graph
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