ANDREW NEWLAND 4x2500m/2:30r row
10,000
Meters
40:23.0
Time
2:01.1
Pace
658
Calories
181
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 50:23.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 124 |
August 16, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.0 | 10,000 | 2:01.1 | 197 | 977 | 22 | 181 |
| 10:00.5 | 2,500 | 2:00.1 | 202 | 995 | 22 | 171 |
| 9:45.6 | 2,500 | 1:57.1 | 218 | 1049 | 24 | 183 |
| 9:48.7 | 2,500 | 1:57.7 | 214 | 1037 | 25 | 189 |
| 10:48.2 | 2,500 | 2:09.6 | 161 | 852 | 20 | 184 |
| r55 |
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Workout Graph
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