ANDREW NEWLAND 3x2500m/3:00r row
7,500
Meters
29:45.0
Time
1:59.0
Pace
501
Calories
169
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,546 |
| Overall Time | 38:45.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 127 |
September 26, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.0 | 7,500 | 1:59.0 | 208 | 1014 | 23 | 169 |
| 9:55.1 | 2,500 | 1:59.0 | 208 | 1014 | 24 | 164 |
| 9:54.8 | 2,500 | 1:58.9 | 208 | 1015 | 24 | 169 |
| 9:55.1 | 2,500 | 1:59.0 | 208 | 1014 | 23 | 174 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.