jim hartill

Log

Date Workout Score Ave Comments Action
02/23/25 v8:00/4:00r...3 6,117m 1:57.7 View workout
02/17/25 1:00:00 13,636m 2:12.0 View workout
02/14/25 v2:00/1:30r...6 3,242m 1:51.0 View workout
02/12/25 45:00 10,268m 2:11.4 View workout
02/10/25 v1:00/1:00r...5 1,464m 1:42.4 View workout
02/10/25 45:00 10,319m 2:10.8 View workout
02/05/25 45:00 10,314m 2:10.8 View workout
02/03/25 45:00 10,229m 2:11.9 View workout
01/29/25 31:21 6,980m 2:14.7 View workout
01/24/25 5000m 22:41.5 2:16.1 View workout
01/24/25 v6:00/3:00r...4 5,850m 2:03.0 View workout
01/22/25 45:00 10,011m 2:14.8 View workout
01/19/25 19x1:30/r 6,658m 2:08.4 View workout
01/15/25 v8:00/4:00r...3 5,927m 2:01.4 View workout
01/09/25 5000m 22:02.6 2:12.2 View workout
01/08/25 45:00 10,139m 2:13.1 View workout
01/07/25 v7:00/3:00r...3 5,156m 2:02.1 View workout
01/05/25 45:00 9,909m 2:16.2 View workout
12/18/24 v6:00/3:00r...3 4,532m 1:59.1 View workout
12/17/24 45:00 10,126m 2:13.3 View workout
12/09/24 40:00 9,342m 2:08.4 View workout
12/07/24 v7:00/3:30r...3 5,214m 2:00.8 View workout
12/04/24 v500m/r...20 10,000m 2:14.1 View workout
12/02/24 45:00 10,063m 2:14.1

45mins @UT1 increasing/decreasing spm and split

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07/21/24 1:00:00 12,886m 2:19.6

65% MHR

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