jim hartill 30:00 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 106 |
October 02, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 848 | 25 | 138 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 25 | 131 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 26 | 134 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 26 | 140 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 26 | 142 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 26 | 146 |
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Workout Graph
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