Concept2 Logbook | Log for jim hartill

Sign Up

jim hartill

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/21	v3:00/r...3	1,506m	1:59.5	RowErg		View workout
12/02/21	v3:00/r...3	1,523m	1:58.1	RowErg		View workout
12/01/21	v5:00/r...7	8,063m	2:10.2	RowErg	Stroke rate pyramid @80% MHR	View workout
11/29/21	10000m	42:27.1	2:07.3	RowErg	10K 22spm @85% effort	View workout
11/28/21	3x5:00/2:30r	3,848m	1:56.9	RowErg	5min intervals @85% MHR	View workout
11/23/21	1:00:00	14,023m	2:08.3	RowErg	incremental stroke rate intervals @80-85% effort. Bookending the day with exercise	View workout
11/20/21	10000m	42:34.1	2:07.7	RowErg	10K @ 85% MHR. Tried to hit 22spm	View workout
11/10/21	10000m	43:18.4	2:09.9	RowErg	10K @80% - lots of excuses floating around on this one, but in short, it was just a bit shit. I made it though!	View workout
11/04/21	12:00	3,100m	1:56.1	RowErg	First crack at the qualifier, not my finest work, but a good first attempt.	View workout
11/01/21	10000m	42:31.4	2:07.5	RowErg	Another 10K @ 80% - felt good, best time since April.	View workout
10/28/21	10000m	43:26.2	2:10.3	RowErg	Another 80% effort 10K at the higher stroke rate. Tougher than last night, think my tea got in the way	View workout
10/27/21	10000m	42:47.0	2:08.3	RowErg	Slightly different approach to my 10K @ 80% today, instead of my normal slo-mo tried keep the SR at a min 28. More challenging.	View workout
10/25/21	4x1000m/2:00r	15:37.1	1:57.1	RowErg	Lungs bursting again, could grab enough air after 2 intervals 😭 Probably need to slow it down a bit	View workout
10/24/21	10000m	47:10.9	2:21.5	RowErg	Steady Sunday morning 10K @ 65% MHR	View workout
10/22/21	10000m	43:27.0	2:10.3	RowErg	10K @ 80%	View workout
10/19/21	7x500m/1:30r	12:57.2	1:51.0	RowErg	First intervals for a while - what lung capacity!	View workout
10/16/21	10000m	47:45.1	2:23.2	RowErg	Steady 10k @65% still gently feeling my way back	View workout
10/04/21	10000m	43:03.4	2:09.1	RowErg	Cheeky lunchtime 10K @ 80% effort	View workout
09/27/21	10000m	42:56.2	2:08.8	RowErg	10K @ 80% effort	View workout
09/20/21	10000m	47:16.9	2:21.8	RowErg	10K @65% MHR	View workout
07/07/21	10000m	43:20.0	2:10.0	RowErg	Didn’t realise it had been so long. Gentle start, built up to 80% MHR	View workout
04/20/21	10000m	42:18.9	2:06.9	RowErg	Bit more effort tonight and before food. 10K @ 85%MHR	View workout
04/18/21	10000m	47:27.7	2:22.3	RowErg	steady 65% effort, no records broken tonight.....	View workout
03/30/21	10000m	47:22.7	2:22.1	RowErg	10K @65% effort, had the post food wrestle to keep HR in check	View workout
03/28/21	10000m	42:19.0	2:06.9	RowErg	Unfinished business, 10K @80% MHR.	View workout

«
1
2
3
4
5
6
7
8
9
10
11
12
»