65%MHR 10k - rubbish week, struggled to get going, so good to get this done

Rain and wind stopped play today, so 10@80% with a bit of a kick for last few hundred

Short on time, 5K free row.

10K @20spm and 65% MHR, abs are now screaming

Better than nothing, bit of a slog tonight 65%MHR

Nice and gentle 10k @65% with The Wonderstuff for company :)

Short interval session 1.00 effort 1.00 rest x 10

80% effort apart from the last 20 strokes for a stronger fi ish

10K 80% MHR tonight

A pleasant 10K at 65% MHR, great way to end the day :)

Friday celebration 5K free row, so intensity higher than usual

80% MHR nice Friday evening workout

Should know better than to row after food, MHR just about 65% struggled to keep it on track

Steady 65% effort

10K 80% MHR

Cheeky holiday half marathon at 80% MHR

Bit sluggish today so a gentle 65% MHR effort to get moving

Surprise! another 10k @80% effort

65% Effort, seemed more stressful than it should’ve been

Felt good tonight, got a bit carried away had to work hard to slow it down and just about make 80% MHR

New HR belt :) 65% MHR effort

Busted HR belt :( about 80%MHR

hot and humid 80% effort

A lunchtime 65% MHR effort

Another 80% MHR effort.