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Log

Date Workout Score Ave Comments Action
08/19/20 10000m 46:08.1 2:18.4

65% Effort, seemed more stressful than it should’ve been

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08/17/20 10000m 42:07.0 2:06.3

Felt good tonight, got a bit carried away had to work hard to slow it down and just about make 80% MHR

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08/14/20 10000m 45:35.6 2:16.7

New HR belt :) 65% MHR effort

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08/11/20 10000m 43:21.6 2:10.0

Busted HR belt :( about 80%MHR

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08/06/20 10000m 42:43.1 2:08.1

hot and humid 80% effort

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08/04/20 10000m 46:01.7 2:18.0

A lunchtime 65% MHR effort

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07/26/20 10000m 42:10.1 2:06.5

Another 80% MHR effort.

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07/25/20 7x500m/1:00r 13:14.4 1:53.4

First intervals for a while and it showed, managed to regroup towards the end

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07/22/20 10000m 42:29.7 2:07.4

Hot 85% effort

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07/20/20 10000m 46:10.7 2:18.5

65% MHR effort

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07/13/20 10000m 45:44.1 2:17.2

65% MHR, felt pretty strong, best for a while

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07/10/20 10000m 42:25.9 2:07.2

80% effort, with a dodgy HR strap

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07/06/20 10000m 46:36.3 2:19.8

65% MHR

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06/25/20 10000m 46:52.1 2:20.6

late evening 10k 65% effort

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06/22/20 10000m 46:53.1 2:20.6

steady 65% MHR

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06/18/20 10000m 42:23.9 2:07.1 View workout
06/16/20 10000m 42:23.7 2:07.1

10k 80% effort.

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06/12/20 10000m 42:49.8 2:08.4

10k bit more effort than yesterday, 80% MHR

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06/11/20 10000m 45:47.9 2:17.3

10k 65% MHR

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06/07/20 6000m 24:34.6 2:02.8

Heptathlon #7 - 6000m - Steady 80% with a bit of effort to finish

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06/06/20 10:00 2,567m 1:56.8

Challenge #6 - 10 mins

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06/05/20 1609m 6:07.2 1:54.1

Challenge #5 - 1 mile

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06/05/20 1:28 363m 2:01.2 View workout
06/04/20 20:00 5,040m 1:59.0

Concept 2 Heptathlon Challenge 4 : 20mins.

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06/03/20 10000m 40:59.9 2:02.9

Concept 2 Heptathlon - Challenge 3, 10k. More effort than usual., and a sprint for the line 😁

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