Concept2 Logbook | Log for jim hartill

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jim hartill

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/18/24	15x0:30/0:30r	1,730m	2:10.0	SkiErg		View workout
06/14/24	10x0:30/0:30r	1,142m	2:11.3	SkiErg		View workout
05/21/24	10000m	44:58.4	2:14.9	RowErg	Nice and steady	View workout
05/17/24	10000m	42:52.8	2:08.6	RowErg		View workout
05/13/24	10000m	43:46.8	2:11.3	RowErg		View workout
05/03/24	5000m	21:18.8	2:07.8	RowErg	Bit more effort, and less food before	View workout
05/01/24	5000m	22:06.2	2:12.6	RowErg	easing myself in gently	View workout
04/29/24	10x1:00/1:00r	2,635m	1:53.8	RowErg		View workout
03/05/24	30:00	6,664m	2:15.0	RowErg	80% effort.	View workout
01/11/24	v500m/2:00r...4	2,000m	1:54.0	RowErg		View workout
01/10/24	5000m	23:38.1	2:21.8	RowErg	Part 2 - Slower 5K @ 65% effort	View workout
01/10/24	2000m	7:59.6	1:59.9	RowErg	2K @ 85% effort with a little push at the end to get under 8min	View workout
01/05/24	48:14	10,017m	2:24.4	RowErg	10K @65% effort - extended holiday is over, what still works ..	View workout
11/18/23	1:00:05	12,371m	2:25.7	RowErg	60mins @65% effort. Back to base building.	View workout
10/22/23	10x0:30/0:30r	1,392m	1:47.7	RowErg		View workout
10/22/23	1:59	523m	1:54.0	RowErg		View workout
10/17/23	10000m	45:12.0	2:15.6	RowErg	10K @80% effort. Bit inconsistent. More power last 500m	View workout
10/15/23	5000m	21:30.6	2:09.0	RowErg	Steady 5K @80% effort with more pressure for the last 500m.	View workout
10/10/23	10000m	45:31.2	2:16.5	RowErg	10K @80%. School boy error, not enough ventilation	View workout
09/23/23	10000m	44:54.4	2:14.7	RowErg	Another 10K @80% MHR	View workout
09/18/23	10000m	45:23.4	2:16.1	RowErg	10K at no more than 80% MHR	View workout
09/16/23	5000m	22:19.5	2:13.9	RowErg	Steady 5K, full tilt for last 10 strokes.	View workout
09/14/23	10000m	45:29.4	2:16.4	RowErg		View workout
09/10/23	10000m	45:38.7	2:16.9	RowErg	Trying to reactivate my muscle memory after a slack month	View workout
08/07/23	10000m	49:43.3	2:29.1	RowErg	First 10K in a very long time, nice and steady 70% max effort.	View workout

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