jim hartill v7:00/3:00r...3 row
5,156
Meters
21:00.0
Time
2:02.1
Pace
335
Calories
159
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 132 |
January 07, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,156 | 2:02.1 | 192 | 960 | 25 | 159 | |
| 7:00.0 | 1,784 | 1:57.7 | 215 | 1038 | 26 | 157 | |
| r: 3:00 | 326 | ||||||
| 7:00.0 | 1,695 | 2:03.8 | 184 | 933 | 25 | 159 | |
| r: 3:00 | 343 | ||||||
| 7:00.0 | 1,678 | 2:05.1 | 179 | 914 | 26 | 161 | |
| r: 3:00 | 364 | ||||||
| r1,033 |
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Workout Graph
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