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Log

Date Workout Score Ave Comments Action
06/02/20 1:00 315m 1:35.2

Concept 2 Heptathlon - 1min

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06/02/20 5000m 21:04.5 2:06.4

5k 80% effort

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06/01/20 1000m 3:40.2 1:50.1

Concept 2 Heptathlon Challenge round 1

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06/01/20 5000m 21:03.3 2:06.3

5K 80% effort 100% perspiration

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05/28/20 10000m 42:30.3 2:07.5

Another 80% effort. Pretty warm!

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05/21/20 10000m 43:18.4 2:09.9

80% MHR

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05/16/20 10000m 42:32.5 2:07.6

still at 80% MHR felt more comfortable than last time

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05/13/20 10000m 43:17.4 2:09.8 View workout
05/11/20 10000m 42:35.5 2:07.7

Another day, another 10k

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05/11/20 1:32 367m 2:06.2 View workout
05/09/20 10000m 42:51.4 2:08.5

Another 80% effort

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05/08/20 1:00:00 13,612m 2:12.2

80% MHR

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05/05/20 10000m 43:40.0 2:11.0

More increased effort, 80% MHR

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05/03/20 5000m 21:15.4 2:07.5

Upped intensity a little 80% MHR

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04/30/20 10000m 50:44.7 2:32.2 View workout
04/28/20 10000m 49:07.3 2:27.3 View workout
04/26/20 10000m 48:49.2 2:26.4 View workout
04/22/20 10000m 48:31.6 2:25.5 View workout
04/19/20 21098m 1:44:46.7 2:28.9 View workout
04/16/20 10000m 48:32.4 2:25.6 View workout
04/13/20 10000m 48:32.6 2:25.6 View workout
04/09/20 1:00:00 12,624m 2:22.5 View workout
04/08/20 10000m 47:33.2 2:22.6 View workout
04/04/20 1:15:05 15,227m 2:27.9 View workout
04/02/20 10000m 47:01.0 2:21.0 View workout