jim hartill v8:00/4:00r...3 row
5,927
Meters
24:00.0
Time
2:01.4
Pace
388
Calories
158
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,941 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 125 |
January 15, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,927 | 2:01.4 | 195 | 971 | 26 | 158 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 27 | 157 | |
| r: 4:00 | 555 | ||||||
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 26 | 160 | |
| r: 4:00 | 459 | ||||||
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 26 | 157 | |
| r1,014 |
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Workout Graph
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