jim hartill 45:00 row
10,063
Meters
45:00.0
Time
2:14.1
Pace
599
Calories
26
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
December 02, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,063 | 2:14.1 | 145 | 798 | 21 | 26 |
| 9:00.0 | 2,010 | 2:14.3 | 144 | 796 | 21 | 133 |
| 18:00.0 | 2,020 | 2:13.6 | 147 | 804 | 21 | |
| 27:00.0 | 2,001 | 2:14.9 | 142 | 790 | 22 | |
| 36:00.0 | 2,007 | 2:14.5 | 144 | 794 | 21 | |
| 45:00.0 | 2,026 | 2:13.2 | 148 | 808 | 21 |
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Workout Graph
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45mins @UT1 increasing/decreasing spm and split