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Log

Date Workout Score Ave Comments Action
05/13/20 10000m 43:17.4 2:09.8 View workout
05/11/20 10000m 42:35.5 2:07.7

Another day, another 10k

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05/11/20 1:32 367m 2:06.2 View workout
05/09/20 10000m 42:51.4 2:08.5

Another 80% effort

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05/08/20 1:00:00 13,612m 2:12.2

80% MHR

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05/05/20 10000m 43:40.0 2:11.0

More increased effort, 80% MHR

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05/03/20 5000m 21:15.4 2:07.5

Upped intensity a little 80% MHR

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04/30/20 10000m 50:44.7 2:32.2 View workout
04/28/20 10000m 49:07.3 2:27.3 View workout
04/26/20 10000m 48:49.2 2:26.4 View workout
04/22/20 10000m 48:31.6 2:25.5 View workout
04/19/20 21098m 1:44:46.7 2:28.9 View workout
04/16/20 10000m 48:32.4 2:25.6 View workout
04/13/20 10000m 48:32.6 2:25.6 View workout
04/09/20 1:00:00 12,624m 2:22.5 View workout
04/08/20 10000m 47:33.2 2:22.6 View workout
04/04/20 1:15:05 15,227m 2:27.9 View workout
04/02/20 10000m 47:01.0 2:21.0 View workout
03/28/20 10000m 44:32.9 2:13.6 View workout
03/24/20 10000m 42:05.8 2:06.2 View workout
03/22/20 10000m 42:47.6 2:08.3 View workout
03/18/20 10000m 44:29.9 2:13.4 View workout
12/31/19 3x6:00/3:00r 4,631m 1:56.6 View workout
12/31/19 2:15 508m 2:13.7 View workout
12/30/19 30:00 7,057m 2:07.5 View workout