jim hartill 3x5:00/2:30r row
3,848
Meters
15:00.0
Time
1:56.9
Pace
198
Calories
158
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,885 |
| Overall Time | 22:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
November 28, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,848 | 1:56.9 | 219 | 1053 | 27 | 158 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 28 | 152 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 28 | 160 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 27 | 162 |
| r37 |
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Workout Graph
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5min intervals @85% MHR