jim hartill v3:00/r...3 row
1,523
Meters
6:00.0
Time
1:58.1
Pace
103
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,523 |
| Overall Time | 6:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
December 02, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 25 | 155 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | 152 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 156 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 159 |
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Workout Graph
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