jim hartill v1:00/1:00r...5 row
1,464
Meters
5:00.0
Time
1:42.4
Pace
115
Calories
168
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,681 |
| Overall Time | 9:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 122 |
February 10, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,464 | 1:42.4 | 325 | 1419 | 29 | 168 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 163 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 168 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 170 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 169 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 171 | |
| r217 |
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Workout Graph
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