jim hartill 30:00 row
7,185
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
September 30, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185 | 2:05.2 | 178 | 912 | 20 | 156 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 20 | 144 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 20 | 153 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 | 156 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | 160 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 20 | 167 |
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Workout Graph
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