jim hartill 10000m row
10,000
Meters
44:45.0
Time
2:14.2
Pace
592
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 120 |
July 07, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.0 | 10,000 | 2:14.2 | 145 | 797 | 24 | 139 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 25 | 131 |
| 8:52.4 | 4,000 | 2:13.1 | 148 | 810 | 24 | 138 |
| 8:53.6 | 6,000 | 2:13.4 | 147 | 807 | 24 | 141 |
| 9:02.5 | 8,000 | 2:15.6 | 140 | 782 | 25 | 141 |
| 9:01.2 | 10,000 | 2:15.3 | 141 | 786 | 25 | 144 |
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80% MHR