jim hartill 45:00 row
10,011
Meters
45:00.0
Time
2:14.8
Pace
593
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 133 |
January 22, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,011 | 2:14.8 | 143 | 791 | 23 | 145 |
| 9:00.0 | 2,064 | 2:10.8 | 156 | 838 | 24 | 143 |
| 18:00.0 | 2,044 | 2:12.0 | 152 | 822 | 24 | 144 |
| 27:00.0 | 2,010 | 2:14.3 | 144 | 796 | 23 | 146 |
| 36:00.0 | 1,955 | 2:18.1 | 133 | 757 | 22 | 145 |
| 45:00.0 | 1,938 | 2:19.3 | 129 | 745 | 22 | 151 |
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Workout Graph
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