jim hartill 5000m row
5,000
Meters
22:41.5
Time
2:16.1
Pace
291
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 131 |
January 24, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000 | 2:16.1 | 139 | 777 | 23 | 146 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 24 | 148 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 24 | 145 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 23 | 146 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 24 | 145 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 23 | 150 |
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Workout Graph
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