jim hartill v2:00/1:30r...6 row
3,242
Meters
12:00.0
Time
1:51.0
Pace
232
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,025 |
| Overall Time | 19:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 122 |
February 14, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,242 | 1:51.0 | 256 | 1179 | 29 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | |
| r: 1:30 | 187 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:30 | 188 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | |
| r: 1:30 | 169 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | |
| r: 1:30 | 136 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:30 | 103 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | |
| r783 |
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Workout Graph
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