jim hartill v8:00/4:00r...3 row
6,117
Meters
24:00.0
Time
1:57.7
Pace
414
Calories
158
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,898 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 123 |
February 23, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,117 | 1:57.7 | 215 | 1038 | 27 | 158 | |
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 28 | 153 | |
| r: 4:00 | 477 | ||||||
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 28 | 160 | |
| r: 4:00 | 304 | ||||||
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 27 | 162 | |
| r781 |
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Workout Graph
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