jim hartill 19x1:30/r row
6,658
Meters
28:30.0
Time
2:08.4
Pace
407
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,658 |
| Overall Time | 28:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 137 |
January 19, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 6,658 | 2:08.4 | 165 | 868 | 26 | 149 |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 24 | 126 |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 25 | 128 |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 26 | 134 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 25 | 136 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 25 | 139 |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 26 | 142 |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 27 | 138 |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 27 | 142 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 27 | 148 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 27 | 150 |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 27 | 153 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 27 | 157 |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 27 | 158 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 27 | 158 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 27 | 164 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 28 | 162 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 27 | 165 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 28 | 167 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 28 | 167 |
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Workout Graph
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