jim hartill v4:00/3:00r...4 row
4,235
Meters
16:00.0
Time
1:53.3
Pace
298
Calories
166
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 123 |
February 28, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,235 | 1:53.3 | 240 | 1127 | 30 | 166 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 31 | 161 | |
| r: 3:00 | 259 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 30 | 166 | |
| r: 3:00 | 227 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 30 | 167 | |
| r: 3:00 | 106 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 30 | 171 | |
| r592 |
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Workout Graph
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