jim hartill v2:00/1:00r...8 row
4,241
Meters
16:00.0
Time
1:53.1
Pace
297
Calories
166
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 138 |
October 03, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,241 | 1:53.1 | 241 | 1130 | 29 | 166 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 155 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 161 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 163 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 167 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 168 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 170 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 171 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | 174 | |
| r: 1:00 | 97 | ||||||
| r414 |
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Workout Graph
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