Morten Melløs

Log

Date Workout Score Ave Comments Action
09/10/25 v250m/0:45r...7 1,750m 2:35.8

Kort, var sliten fra før. Tok raske / tunge om hverandre.

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09/08/25 v250m/0:45r...20 5,000m 2:31.8

Nu jävlar, 5K✅✅✅

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09/08/25 1:23 236m 2:56.2 View workout
09/02/25 v250m/0:45r...10 2,500m 2:39.4

Helt grei økt, første gang på lenge 😲. Får prøve å få til noe regelmessig

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08/11/25 v250m/0:45r...11 2,750m 2:45.8 View workout
08/06/25 v500m/2:00r...4 2,000m 2:40.6

Grei start, 2K

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06/28/25 27:35 5,022m 2:44.8 View workout
06/22/25 v2:00/1:00r...6 3,290m 2:16.7

Gøy padling!

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06/17/25 v3:00/2:00r...5 2,857m 2:37.5

Første gang på lenge, var veldig gøy.

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04/12/25 v2:00/1:00r...7 3,400m 2:30.0

Veldig fornøyd med treningen 😃

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03/30/25 v750m/2:00r...5 3,750m 2:49.3 View workout
03/25/25 v500m/2:00r...3 2,000m 2:40.9 View workout
01/07/25 v250m/0:45r...4 1,000m 2:49.3 View workout
11/18/24 v2:30/0:30r...7 2,559m 3:25.1 View workout
10/15/24 v20c/0:20r...6 2,246m 3:04.1 View workout
10/15/24 3:12 507m 3:10.0 View workout
10/03/24 v20c/0:20r...10 3,653m 2:36.6 View workout
09/26/24 v200m/0:30r...6 2,700m 2:47.5

Etter syk i 13 dager + vaksine, første roing på lenge. Gikk greit. Bra puls!

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09/18/24 v1:00/2:00r...5 2,331m 2:47.3 View workout
09/11/24 v250m/0:45r...20 5,000m 2:30.3 View workout
09/11/24 0:33 95m 2:53.6 View workout
09/02/24 v500m/2:00r...3 1,500m 2:45.9 View workout
07/14/24 v2:00/2:00r...3 2,016m 2:08.8 View workout
07/14/24 v250m/0:45r...4 1,000m 2:47.0 View workout
06/16/24 v250m/0:45r...20 5,000m 2:45.6

Altfor sjelden 5K, var det på 6-7 på det meste. Stort sett rundt 4.

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