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Morten Melløs v250m/0:45r...20 row

5,000

Meters

25:18.2

Time

2:31.8

Pace

261

Calories

131

Heart Rate

Rest Distance310
Rest Time21:45.0
Overall Distance5,310
Overall Time47:03.2
Average Watts100
Calories Per Hour644
Stroke Rate18
Stroke Count476
Drag Factor109

September 08, 2025 17:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Nu jävlar, 5K✅✅✅

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:18.2 5,000 2:31.8 100 644 18 131
1:18.2 250 2:36.4 91 614 17 112
r: 0:45 14
1:17.3 250 2:34.6 95 625 20 114
r: 0:45 16
1:19.2 250 2:38.4 88 603 19 123
r: 0:45 20
1:13.9 250 2:27.8 108 673 23 127
r: 0:45 8
1:15.6 250 2:31.2 101 648 26 124
r: 0:45 12
1:10.6 250 2:21.2 124 727 27 135
r: 0:45 7
1:18.3 250 2:36.6 91 613 18 128
r: 0:45 18
1:16.4 250 2:32.8 98 637 18 132
r: 0:45 12
1:17.5 250 2:35.0 94 623 17 130
r: 0:45 10
1:18.5 250 2:37.0 90 611 16 131
r: 0:45 18
1:16.9 250 2:33.8 96 631 19 133
r: 0:45 15
1:15.3 250 2:30.6 102 652 18 136
r: 1:30 13
1:14.7 250 2:29.4 105 661 18 139
r: 1:30 16
1:14.1 250 2:28.2 108 670 18 139
r: 1:30 30
1:17.7 250 2:35.4 93 620 17 134
r: 1:30 47
1:15.9 250 2:31.8 100 644 17 136
r: 1:30 6
1:15.8 250 2:31.6 100 645 16 139
r: 1:30 15
1:13.5 250 2:27.0 110 679 18 143
r: 1:30 6
1:15.3 250 2:30.6 102 652 18 142
r: 1:30 15
1:13.5 250 2:27.0 110 679 18 142
r: 1:30 12
r310

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Workout Graph

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