Morten Melløs v250m/0:45r...10 row
2,500
Meters
13:17.1
Time
2:39.4
Pace
128
Calories
124
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,625 |
| Overall Time | 20:47.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 17 |
| Stroke Count | 239 |
| Drag Factor | 106 |
September 02, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.1 | 2,500 | 2:39.4 | 86 | 597 | 17 | 124 | |
| 1:28.9 | 250 | 2:57.8 | 62 | 514 | 18 | 110 | |
| r: 0:45 | 6 | ||||||
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 20 | 114 | |
| r: 0:45 | 9 | ||||||
| 1:21.9 | 250 | 2:43.8 | 80 | 574 | 18 | 114 | |
| r: 0:45 | 9 | ||||||
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 18 | 119 | |
| r: 0:45 | 19 | ||||||
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 17 | 126 | |
| r: 0:45 | 9 | ||||||
| 1:21.3 | 250 | 2:42.6 | 81 | 580 | 16 | 129 | |
| r: 0:45 | 20 | ||||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 18 | 129 | |
| r: 0:45 | 9 | ||||||
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 18 | 129 | |
| r: 0:45 | 22 | ||||||
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 18 | 138 | |
| r: 0:45 | 15 | ||||||
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 18 | 137 | |
| r: 0:45 | 7 | ||||||
| r125 |
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Workout Graph
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Helt grei økt, første gang på lenge 😲. Får prøve å få til noe regelmessig