Morten Melløs v250m/0:45r...7 row
1,750
Meters
9:05.3
Time
2:35.8
Pace
97
Calories
119
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,786 |
| Overall Time | 14:20.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 106 |
September 10, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.3 | 1,750 | 2:35.8 | 93 | 618 | 20 | 119 | |
| 1:29.2 | 250 | 2:58.4 | 62 | 512 | 25 | 104 | |
| r: 0:45 | 4 | ||||||
| 1:26.3 | 250 | 2:52.6 | 68 | 534 | 15 | 115 | |
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 18 | 111 | |
| r: 0:45 | 12 | ||||||
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 16 | 118 | |
| r: 0:45 | 3 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 25 | 124 | |
| r: 0:45 | 7 | ||||||
| 1:18.1 | 250 | 2:36.2 | 92 | 616 | 15 | 125 | |
| r: 0:45 | 4 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 28 | 138 | |
| r: 0:45 | 6 | ||||||
| r36 |
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Workout Graph
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