Morten Melløs v2:00/1:00r...7 row
3,400
Meters
17:00.0
Time
2:30.0
Pace
184
Calories
137
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 142 |
April 12, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,400 | 2:30.0 | 104 | 656 | 21 | 137 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 24 | 105 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 19 | 126 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | 137 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 20 | 152 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 24 | 139 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 20 | 153 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | 149 | |
| r: 1:00 | 8 | ||||||
| r59 |
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Workout Graph
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Veldig fornøyd med treningen 😃