Morten Melløs v750m/2:00r...5 row
3,750
Meters
21:09.9
Time
2:49.3
Pace
194
Calories
130
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 31:09.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 99 |
March 30, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.9 | 3,750 | 2:49.3 | 72 | 548 | 19 | 130 | |
| 4:35.1 | 750 | 3:03.4 | 57 | 495 | 18 | 122 | |
| r: 2:00 | 3 | ||||||
| 4:12.2 | 750 | 2:48.1 | 74 | 553 | 19 | 125 | |
| r: 2:00 | 17 | ||||||
| 4:02.8 | 750 | 2:41.8 | 83 | 584 | 18 | 133 | |
| r: 2:00 | 10 | ||||||
| 3:51.2 | 750 | 2:34.1 | 96 | 628 | 19 | 143 | |
| r: 2:00 | 11 | ||||||
| 4:28.5 | 750 | 2:59.0 | 61 | 510 | 25 | 129 | |
| r: 2:00 | 14 | ||||||
| r55 |
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Workout Graph
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