Morten Melløs

Log

Date Workout Score Ave Comments Action
05/17/24 v250m/0:45r...20 5,000m 2:46.1

Gikk opp til 5 ca litt over halvveis. Det var litt tungt i begynnelsen, mot slutten var det nesten lett 😸

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05/07/24 v250m/0:45r...10 2,500m 2:49.1 View workout
03/25/24 v250m/0:45r...20 5,000m 2:33.7 View workout
03/17/24 v500m/2:00r...10 5,000m 2:53.3 View workout
03/04/24 v500m/2:00r...9 4,500m 3:22.4 View workout
02/25/24 v500m/1:00r...6 3,000m 2:54.3

Gikk bra, dette 👍. Kommer seg sakte men sikkert 🤗

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02/24/24 v2:30/0:30r...10 4,095m 3:03.1

Morro!

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02/04/24 v500m/2:00r...5 2,500m 3:14.8 View workout
01/27/24 v2:30/0:30r...10 4,066m 3:04.4

Dette var gøy! Varmet opp med å kaste ball 🤟

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01/15/24 11x1:00/1:00r 1,531m 3:35.5 View workout
12/02/23 5x500m/1:30r 17:13.1 3:26.6 View workout
08/29/23 v1:00/1:00r...5 932m 2:40.9

v1:00/1:00r...10

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08/28/23 v1:00/1:00r...5 777m 3:13.0

v1:00/1:00r...10

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07/26/23 v1:00/1:00r...7 1,296m 2:42.0

v1:00/1:00r...10

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07/18/23 v1:00/1:00r...10 1,942m 2:34.4

Akkurat passe

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07/16/23 v1:00/1:00r...10 1,938m 2:34.7

Akkurat passe

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05/30/23 v250m/0:45r...4 1,000m 2:51.9

v250m/:45r...4

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05/22/23 750m 4:31.8 3:01.2 View workout
04/16/23 v500m/1:00r...6 3,000m 3:02.5

Nå snakker vi, god trening 🤩

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04/13/23 1500m 9:23.5 3:07.8

Det kommer seg! 1500 med 3 pauser 😃

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04/10/23 5:43 1,022m 2:48.1

Ikke noe særlig i form, svak som faen 😫😫

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03/30/23 4:55 1,019m 2:24.8 View workout
03/30/23 v170m/0:30r...6 950m 2:40.7

Ny start 🤩👻

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03/29/23 v170m/0:30r...3 510m 3:07.0 View workout
03/26/23 v250m/0:45r...6 1,500m 2:52.3

Kort ro, 6x250. Merket det ble mer og mer gøy.

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